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	<title>Diet Smoothie</title>
	<link>http://www.dietsmoothie.net</link>
	<description>weight watchers journal, diet smoothie recipes and weight loss tips</description>
	<lastBuildDate>Thu, 12 Aug 2010 17:57:57 +0000</lastBuildDate>
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		<title>Healthy Summer Meals that Wont Heat Up the Kitchen</title>
		<description><![CDATA[Trying to create  healthy summer meals isn&#8217;t always easy when you are dealing with sweltering days. And while some homes are equipped with central air, living in the northeast many of us get by with just window units. These units aren&#8217;t always good for houses like mine that is kind of open floor plan  so [...]]]></description>
		<link>http://www.dietsmoothie.net/healthy-summer-meals.html</link>
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		<title>Make Slim Fast Shakes More Filling</title>
		<description><![CDATA[I love diet smoothies, hence the name of this blog but I usually have a can of Slim Fast powder on hand as well.  The Slim Fast Diet Program offers convenience with their shakes, meal replacement bars and snack bars, in fact, the snack bars are pretty good substitute for a candy bar. However, sometimes [...]]]></description>
		<link>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html</link>
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		<title>Swelting Summer Heat</title>
		<description><![CDATA[Many of us living in the northeast aren&#8217;t equipped with central air, so when the heat reaches the high 90&#8217;s many of us just can&#8217;t function. I will never understand those who say &#8220;the hotter the better&#8221;. I can&#8217;t stand the heat and find that I am very unproductive when it hits.
Those few days that [...]]]></description>
		<link>http://www.dietsmoothie.net/swelting-summer-heat.html</link>
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		<title>Don&#8217;t Eat All Your Calories Early in the Day-Lesson Learned</title>
		<description><![CDATA[Yesterday was my third full day of loosely following the flat belly diet (I say loosely because I am still reading the book). All was well and I was feeling very satisfied on the 1600 calorie diet. However, yesterday I made the mistake of eating all of my calories early in the day, which set [...]]]></description>
		<link>http://www.dietsmoothie.net/eatcalories-early-in-the-day.html</link>
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		<title>Flat Belly Diet Menu Day 1</title>
		<description><![CDATA[Well today I unofficially started the flat belly diet. I say unofficially because I am still not quite sure about what I am doing. I was going to skip to the diet part of the book but decided that if I don&#8217;t read it all the way through now I never will.  So, to improvise [...]]]></description>
		<link>http://www.dietsmoothie.net/flat-belly-diet-menu-day-1.html</link>
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		<title>Starting the Flat Belly Diet Tomorrow</title>
		<description><![CDATA[Well tomorrow, which is Wed, June 9th is the day that I am starting the Flat Belly Diet. I bought the book three weeks ago but have struggled to find the time to read through it. Don&#8217;t get me wrong, it is a great book I just seem to be going in so many directions [...]]]></description>
		<link>http://www.dietsmoothie.net/starting-the-flat-belly-diet-tomorrow.html</link>
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		<title>Losing Weight Without Trying</title>
		<description><![CDATA[I have to admit that  I haven&#8217;t been trying to lose weight in weeks. I had been planning to start the Flat Belly Diet the day after Memorial Day but had no time to sit and read the book ( I have since been reading some every day and have started stocking up on foods [...]]]></description>
		<link>http://www.dietsmoothie.net/losing-weight-without-trying.html</link>
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		<title>Cheat Your Way Thin Plan</title>
		<description><![CDATA[What&#8217;s the Cheat Your Way Thin Plan?

Are you tired of following those strict diets that tell you to eliminate entire food groups to lose weight? Sure these temporary restrictions will begin with quick weight loss but at what cost? Eventually you will get frustrated and go back to your old eating habits.
Restrictive diets may work [...]]]></description>
		<link>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html</link>
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		<title>Perfect Weight Loss Plan: Is It Different For Everyone? (Article)</title>
		<description><![CDATA[Considering the rate of obesity within our country, it really should  come as no surprise that everyone seems to be on some sort of diet. And  considering the sheer volume of different diets on the market, it  becomes very difficult to find that perfect weight loss plan, especially  as plans provide [...]]]></description>
		<link>http://www.dietsmoothie.net/perfect-weight-loss-plan.html</link>
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		<title>The Flat Belly Diet Book</title>
		<description><![CDATA[In case you haven&#8217;t noticed I am a diet book junkie. If you were to peak on my shelf you would see a few dozen diet books that I have purchased over the last few years. This doesn&#8217;t count the ones that I find at the library (I always look there first to save money) [...]]]></description>
		<link>http://www.dietsmoothie.net/the-flat-belly-diet-book.html</link>
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		<title>Berry Banana Smoothie</title>
		<description><![CDATA[Here is a quick and easy smoothie recipe with just 5 ingredients.  High in fiber too!
Berry Banana Smoothie

1 small banana, cut into chunks and frozen
2 cups frozen strawberries, hulled
1 cup frozen raspberries
6 ounces low‐fat strawberry yogurt such as Yoplait Light
 1/2  cup cranberry juice cocktail

Combine all ingredients in a blender and blend until smooth. Serve [...]]]></description>
		<link>http://www.dietsmoothie.net/berry-banana-smoothie.html</link>
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		<title>Triple Frozen Fruit Smoothie</title>
		<description><![CDATA[This is a delicious and refreshing triple frozen fruit smoothie recipe. Actually, if you count the orange juice, we could call this a four fruit smoothie.  No sugar is necessary since the fruit and juice  adds plenty of sweetness, although you can add a tablespoon of honey if you like.
Triple Frozen Fruit Smoothie

1 small banana, [...]]]></description>
		<link>http://www.dietsmoothie.net/triple-frozen-fruit-smoothie.html</link>
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		<title>More Diet Smoothie Recipes</title>
		<description><![CDATA[I started this blog with the intention of sharing my favorite diet smoothie recipes as well as other low calorie recipes. I then went on to post about my own weight loss struggles as well.  However, somehow I got away from posting diet smoothie recipes and turned the whole focus of this blog on me. [...]]]></description>
		<link>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html</link>
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		<title>Starting a Daily Weight Loss Journal</title>
		<description><![CDATA[It has been about ten years since I went to a local Weight Watchers meetings but one thing that I remember my leader always saying: &#8220;no matter what you eat, you need to write it down&#8221;.  That&#8217;s why I am going to get more strict about keeping track of my weight loss with a daily [...]]]></description>
		<link>http://www.dietsmoothie.net/daily-weight-loss-journal.html</link>
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		<title>Barlean&#8217;s Flax Oil Omega Swirl-Yummy Find!</title>
		<description><![CDATA[If you are trying to get flax oil in your diet then you have to try Barlean&#8217;s Flax Oil Omega Swirl. They come in several yummy flavors and I just started using it in one of my frozen Strawberry smoothie recipes. So far I have tried the banana strawberry, which is delicious but you can [...]]]></description>
		<link>http://www.dietsmoothie.net/barleans-flax-oil-omega-swirl.html</link>
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		<title>The Best Diet Plan (Part 2)</title>
		<description><![CDATA[Yesterday I posted the question, what&#8217;s the best diet plan?  The answer to that question is going to depend on who you ask. For me, I had to find something that wasn&#8217;t too strict  yet focused on eating healthy foods most of the time.  I also wanted a plan that would benefit the host of [...]]]></description>
		<link>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html</link>
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		<title>What&#8217;s the Best Diet Plan? A Diet You Can Stick With (Part 1)</title>
		<description><![CDATA[What&#8217;s the best diet plan? I have been asking myself that question since I started this blog nine months ago at 204.5 pounds. On April 19 I weighed in at 206 so obviously what I have been doing is not working. I really thought that having a blog to document my progress was the key [...]]]></description>
		<link>http://www.dietsmoothie.net/whats-the-best-diet-plan.html</link>
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		<title>March 2 and 3 Food Journal</title>
		<description><![CDATA[I didn&#8217;t get a chance to post yesterday so here is my food journals for the last two days:
Tues March 2
Daily points allowance: 27
Total points used: 27
Total Flex points for week: 35
Total used for week: 0
Total Flex points available: 35
Breakfast:
Oatmeal 2
Coffee w/ half and half 2
Lunch
(skipped lunch due to late  breakfast and early dinner)
Dinner
Chicken helper [...]]]></description>
		<link>http://www.dietsmoothie.net/march-2-and-3-food-journal.html</link>
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		<title>Weight Watchers Menu March 1, 2010</title>
		<description><![CDATA[I know that I have been slacking but I am going to do my best to post my menus here daily. This week I am keeping my meals simple . I do want to eventually get away from convenience foods but I have some household projects going on that are quite time consuming.
Monday, March 1 [...]]]></description>
		<link>http://www.dietsmoothie.net/weight-watchers-menu-march-1-2010.html</link>
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		<title>My Trip to Sam&#8217;s Club</title>
		<description><![CDATA[I don&#8217;t know why I don&#8217;t go to Sam&#8217;s Club very often,. After all, it is only about a ten minute drive.  I did make a trip there yesterday though and got plenty of yummy Weight Watchers friendly foods. Here are a few things I picked up:
Member&#8217;s Mark Spinach and Asiago Cheese Chicken Sausage: These [...]]]></description>
		<link>http://www.dietsmoothie.net/my-trip-to-sams-club.html</link>
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		<title>How to Choose a Successful Diet Plan</title>
		<description><![CDATA[What is the definition of a successful diet plan? Is it low carb or low fat? Or maybe a successful diet plan is one of the many diet plans available such as Jenny Craig or Weight Watchers? The truth is, a successful diet plan is any sensible eating plan is one that you can live [...]]]></description>
		<link>http://www.dietsmoothie.net/successful-diet-plan.html</link>
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		<title>Weight Watchers Weigh in Day 1</title>
		<description><![CDATA[I did my weigh in this morning for the first time in well over a month. 204.5-could have been worse since my latest eating frenzy.  Time to really make Weight Watchers work for me this time. After all, I know from experience that the plan works if you plan ahead, journal and stick with it.
I [...]]]></description>
		<link>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html</link>
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		<title>Recommiting to Weight Watchers (Again) Diet Menu Plans and More</title>
		<description><![CDATA[Wow. That&#8217;s all I can say is wow I can&#8217;t believe that it has been since Dec 4 since I blogged about losing weight with Weight Watchers, planned my diet menu plans and decided to really give it my all .  Unfortunately (or should I say &#8220;as usual&#8221;) I gave up sometime after that  and [...]]]></description>
		<link>http://www.dietsmoothie.net/diet-menu-plans.html</link>
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		<title>Shopping for Weight Watchers Friendly Food</title>
		<description><![CDATA[Back when I used to go to Weight Watchers meetings (almost 10 years ago) we were constantly reminded of two things to make the Weight Watchers plan work:  Always have a variety of low point foods to choose from and always write everything you eat down!  These really are important to succeed whether you are [...]]]></description>
		<link>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html</link>
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		<title>Weight Watchers Dec 1st Weigh In and Update</title>
		<description><![CDATA[It has been 2 weeks and 1 day since I started the Weight Watchers Momentum plan and I weigh exactly the same.  Why?  Because  I didn&#8217;t follow the program like I was supposed to.  Everything started out well, in fact, I lost 2.5 pounds within the first few days but then I let the stress [...]]]></description>
		<link>http://www.dietsmoothie.net/weight-watchers-dec-1st-weigh-in-and-update.html</link>
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