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	<title>Diet Smoothie</title>
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	<link>http://www.dietsmoothie.net</link>
	<description>weight watchers journal, diet smoothie recipes and weight loss tips</description>
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		<title>Healthy Summer Meals that Wont Heat Up the Kitchen</title>
		<link>http://www.dietsmoothie.net/healthy-summer-meals.html</link>
		<comments>http://www.dietsmoothie.net/healthy-summer-meals.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:57:57 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[garden salad]]></category>
		<category><![CDATA[healthy summer meals]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[paul newman salad dressing]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=217</guid>
		<description><![CDATA[Trying to create  healthy summer meals isn&#8217;t always easy when you are dealing with sweltering days. And while some homes are equipped with central air, living in the northeast many of us get by with just window units. These units aren&#8217;t always good for houses like mine that is kind of open floor plan  so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Slim Fast Shakes More Filling</title>
		<link>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html</link>
		<comments>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:21:43 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim fast diet plan]]></category>
		<category><![CDATA[slim fast diet program]]></category>
		<category><![CDATA[slim fast shakes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=214</guid>
		<description><![CDATA[I love diet smoothies, hence the name of this blog but I usually have a can of Slim Fast powder on hand as well.  The Slim Fast Diet Program offers convenience with their shakes, meal replacement bars and snack bars, in fact, the snack bars are pretty good substitute for a candy bar. However, sometimes [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swelting Summer Heat</title>
		<link>http://www.dietsmoothie.net/swelting-summer-heat.html</link>
		<comments>http://www.dietsmoothie.net/swelting-summer-heat.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:43:37 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer heat]]></category>
		<category><![CDATA[sweltering heat]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=208</guid>
		<description><![CDATA[Many of us living in the northeast aren&#8217;t equipped with central air, so when the heat reaches the high 90&#8217;s many of us just can&#8217;t function. I will never understand those who say &#8220;the hotter the better&#8221;. I can&#8217;t stand the heat and find that I am very unproductive when it hits.
Those few days that [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/swelting-summer-heat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Eat All Your Calories Early in the Day-Lesson Learned</title>
		<link>http://www.dietsmoothie.net/eatcalories-early-in-the-day.html</link>
		<comments>http://www.dietsmoothie.net/eatcalories-early-in-the-day.html#comments</comments>
		<pubDate>Sat, 12 Jun 2010 18:27:54 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[1600 calorie diet]]></category>
		<category><![CDATA[1600 calories]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[tagliatelle]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=200</guid>
		<description><![CDATA[Yesterday was my third full day of loosely following the flat belly diet (I say loosely because I am still reading the book). All was well and I was feeling very satisfied on the 1600 calorie diet. However, yesterday I made the mistake of eating all of my calories early in the day, which set [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/eatcalories-early-in-the-day.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flat Belly Diet Menu Day 1</title>
		<link>http://www.dietsmoothie.net/flat-belly-diet-menu-day-1.html</link>
		<comments>http://www.dietsmoothie.net/flat-belly-diet-menu-day-1.html#comments</comments>
		<pubDate>Thu, 10 Jun 2010 02:14:11 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[1600 calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet menu]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat belly diet menu]]></category>
		<category><![CDATA[mufa]]></category>
		<category><![CDATA[mufas monounsaturated fatty acids]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=197</guid>
		<description><![CDATA[Well today I unofficially started the flat belly diet. I say unofficially because I am still not quite sure about what I am doing. I was going to skip to the diet part of the book but decided that if I don&#8217;t read it all the way through now I never will.  So, to improvise [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/flat-belly-diet-menu-day-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting the Flat Belly Diet Tomorrow</title>
		<link>http://www.dietsmoothie.net/starting-the-flat-belly-diet-tomorrow.html</link>
		<comments>http://www.dietsmoothie.net/starting-the-flat-belly-diet-tomorrow.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 19:31:09 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[weight loss lose weight]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=193</guid>
		<description><![CDATA[Well tomorrow, which is Wed, June 9th is the day that I am starting the Flat Belly Diet. I bought the book three weeks ago but have struggled to find the time to read through it. Don&#8217;t get me wrong, it is a great book I just seem to be going in so many directions [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/starting-the-flat-belly-diet-tomorrow.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Without Trying</title>
		<link>http://www.dietsmoothie.net/losing-weight-without-trying.html</link>
		<comments>http://www.dietsmoothie.net/losing-weight-without-trying.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 05:41:41 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>
		<category><![CDATA[lose weight without trying]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=190</guid>
		<description><![CDATA[I have to admit that  I haven&#8217;t been trying to lose weight in weeks. I had been planning to start the Flat Belly Diet the day after Memorial Day but had no time to sit and read the book ( I have since been reading some every day and have started stocking up on foods [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/losing-weight-without-trying.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheat Your Way Thin Plan</title>
		<link>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html</link>
		<comments>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html#comments</comments>
		<pubDate>Wed, 26 May 2010 20:06:57 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[product reviews]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[cheat your way thin diet]]></category>
		<category><![CDATA[cheat your way thin diet review]]></category>
		<category><![CDATA[cheat your way thin plan]]></category>
		<category><![CDATA[cheat your way thin review]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[joel marion]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=187</guid>
		<description><![CDATA[What&#8217;s the Cheat Your Way Thin Plan?

Are you tired of following those strict diets that tell you to eliminate entire food groups to lose weight? Sure these temporary restrictions will begin with quick weight loss but at what cost? Eventually you will get frustrated and go back to your old eating habits.
Restrictive diets may work [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Weight Loss Plan: Is It Different For Everyone? (Article)</title>
		<link>http://www.dietsmoothie.net/perfect-weight-loss-plan.html</link>
		<comments>http://www.dietsmoothie.net/perfect-weight-loss-plan.html#comments</comments>
		<pubDate>Mon, 24 May 2010 04:08:39 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheat day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[perfect weight loss plan]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=182</guid>
		<description><![CDATA[Considering the rate of obesity within our country, it really should  come as no surprise that everyone seems to be on some sort of diet. And  considering the sheer volume of different diets on the market, it  becomes very difficult to find that perfect weight loss plan, especially  as plans provide [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/perfect-weight-loss-plan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flat Belly Diet Book</title>
		<link>http://www.dietsmoothie.net/the-flat-belly-diet-book.html</link>
		<comments>http://www.dietsmoothie.net/the-flat-belly-diet-book.html#comments</comments>
		<pubDate>Thu, 20 May 2010 18:27:51 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat belly diet book]]></category>
		<category><![CDATA[Liz Vaccariello]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[Prevention magazine]]></category>
		<category><![CDATA[the flat belly diet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=177</guid>
		<description><![CDATA[In case you haven&#8217;t noticed I am a diet book junkie. If you were to peak on my shelf you would see a few dozen diet books that I have purchased over the last few years. This doesn&#8217;t count the ones that I find at the library (I always look there first to save money) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Banana Smoothie</title>
		<link>http://www.dietsmoothie.net/berry-banana-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/berry-banana-smoothie.html#comments</comments>
		<pubDate>Mon, 17 May 2010 02:48:10 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>
		<category><![CDATA[berry banana smoothie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers points]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait light]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=172</guid>
		<description><![CDATA[Here is a quick and easy smoothie recipe with just 5 ingredients.  High in fiber too!
Berry Banana Smoothie

1 small banana, cut into chunks and frozen
2 cups frozen strawberries, hulled
1 cup frozen raspberries
6 ounces low‐fat strawberry yogurt such as Yoplait Light
 1/2  cup cranberry juice cocktail

Combine all ingredients in a blender and blend until smooth. Serve [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/berry-banana-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triple Frozen Fruit Smoothie</title>
		<link>http://www.dietsmoothie.net/triple-frozen-fruit-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/triple-frozen-fruit-smoothie.html#comments</comments>
		<pubDate>Tue, 11 May 2010 17:06:20 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[frozen fruit smoothie]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[triple fruit smoothie]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers points]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=148</guid>
		<description><![CDATA[This is a delicious and refreshing triple frozen fruit smoothie recipe. Actually, if you count the orange juice, we could call this a four fruit smoothie.  No sugar is necessary since the fruit and juice  adds plenty of sweetness, although you can add a tablespoon of honey if you like.
Triple Frozen Fruit Smoothie

1 small banana, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Diet Smoothie Recipes</title>
		<link>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html</link>
		<comments>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html#comments</comments>
		<pubDate>Mon, 10 May 2010 16:02:38 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>
		<category><![CDATA[5 fruits and vegetables a day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=90</guid>
		<description><![CDATA[I started this blog with the intention of sharing my favorite diet smoothie recipes as well as other low calorie recipes. I then went on to post about my own weight loss struggles as well.  However, somehow I got away from posting diet smoothie recipes and turned the whole focus of this blog on me. [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting a Daily Weight Loss Journal</title>
		<link>http://www.dietsmoothie.net/daily-weight-loss-journal.html</link>
		<comments>http://www.dietsmoothie.net/daily-weight-loss-journal.html#comments</comments>
		<pubDate>Thu, 06 May 2010 16:58:09 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily weight loss journal]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=145</guid>
		<description><![CDATA[It has been about ten years since I went to a local Weight Watchers meetings but one thing that I remember my leader always saying: &#8220;no matter what you eat, you need to write it down&#8221;.  That&#8217;s why I am going to get more strict about keeping track of my weight loss with a daily [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/daily-weight-loss-journal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barlean&#8217;s Flax Oil Omega Swirl-Yummy Find!</title>
		<link>http://www.dietsmoothie.net/barleans-flax-oil-omega-swirl.html</link>
		<comments>http://www.dietsmoothie.net/barleans-flax-oil-omega-swirl.html#comments</comments>
		<pubDate>Sun, 02 May 2010 20:52:16 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[product reviews]]></category>
		<category><![CDATA[barlean's fish oil]]></category>
		<category><![CDATA[barlean's flax oil]]></category>
		<category><![CDATA[barlean's omega swirl]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega swirl]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=139</guid>
		<description><![CDATA[If you are trying to get flax oil in your diet then you have to try Barlean&#8217;s Flax Oil Omega Swirl. They come in several yummy flavors and I just started using it in one of my frozen Strawberry smoothie recipes. So far I have tried the banana strawberry, which is delicious but you can [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/barleans-flax-oil-omega-swirl.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Diet Plan (Part 2)</title>
		<link>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html</link>
		<comments>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:33:58 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy carbs]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[sensible eating plan]]></category>
		<category><![CDATA[the best diet plan for me]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[What's the best diet plan]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=135</guid>
		<description><![CDATA[Yesterday I posted the question, what&#8217;s the best diet plan?  The answer to that question is going to depend on who you ask. For me, I had to find something that wasn&#8217;t too strict  yet focused on eating healthy foods most of the time.  I also wanted a plan that would benefit the host of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Best Diet Plan? A Diet You Can Stick With (Part 1)</title>
		<link>http://www.dietsmoothie.net/whats-the-best-diet-plan.html</link>
		<comments>http://www.dietsmoothie.net/whats-the-best-diet-plan.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 03:31:10 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Jorge Cruise]]></category>
		<category><![CDATA[The Belly Fat Cure]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=129</guid>
		<description><![CDATA[What&#8217;s the best diet plan? I have been asking myself that question since I started this blog nine months ago at 204.5 pounds. On April 19 I weighed in at 206 so obviously what I have been doing is not working. I really thought that having a blog to document my progress was the key [...]]]></description>
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		<title>March 2 and 3 Food Journal</title>
		<link>http://www.dietsmoothie.net/march-2-and-3-food-journal.html</link>
		<comments>http://www.dietsmoothie.net/march-2-and-3-food-journal.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 04:58:50 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[flex points]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[food journals]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers flex program]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=126</guid>
		<description><![CDATA[I didn&#8217;t get a chance to post yesterday so here is my food journals for the last two days:
Tues March 2
Daily points allowance: 27
Total points used: 27
Total Flex points for week: 35
Total used for week: 0
Total Flex points available: 35
Breakfast:
Oatmeal 2
Coffee w/ half and half 2
Lunch
(skipped lunch due to late  breakfast and early dinner)
Dinner
Chicken helper [...]]]></description>
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		<item>
		<title>Weight Watchers Menu March 1, 2010</title>
		<link>http://www.dietsmoothie.net/weight-watchers-menu-march-1-2010.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-menu-march-1-2010.html#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:05:25 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[flex points]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers menu]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=116</guid>
		<description><![CDATA[I know that I have been slacking but I am going to do my best to post my menus here daily. This week I am keeping my meals simple . I do want to eventually get away from convenience foods but I have some household projects going on that are quite time consuming.
Monday, March 1 [...]]]></description>
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		<title>My Trip to Sam&#8217;s Club</title>
		<link>http://www.dietsmoothie.net/my-trip-to-sams-club.html</link>
		<comments>http://www.dietsmoothie.net/my-trip-to-sams-club.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:34:46 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[California blend vegetables]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[Member's Mark Spinach and Asiago Cheese Chicken Sausage]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[sam's club]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=119</guid>
		<description><![CDATA[I don&#8217;t know why I don&#8217;t go to Sam&#8217;s Club very often,. After all, it is only about a ten minute drive.  I did make a trip there yesterday though and got plenty of yummy Weight Watchers friendly foods. Here are a few things I picked up:
Member&#8217;s Mark Spinach and Asiago Cheese Chicken Sausage: These [...]]]></description>
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		<item>
		<title>How to Choose a Successful Diet Plan</title>
		<link>http://www.dietsmoothie.net/successful-diet-plan.html</link>
		<comments>http://www.dietsmoothie.net/successful-diet-plan.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:02:20 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy weight loss plan]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sensible eating plan]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[successful diet plan]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[yoyo dieting]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=109</guid>
		<description><![CDATA[What is the definition of a successful diet plan? Is it low carb or low fat? Or maybe a successful diet plan is one of the many diet plans available such as Jenny Craig or Weight Watchers? The truth is, a successful diet plan is any sensible eating plan is one that you can live [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Weight Watchers Weigh in Day 1</title>
		<link>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:08:31 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet menu plans]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[lose the weight]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=106</guid>
		<description><![CDATA[I did my weigh in this morning for the first time in well over a month. 204.5-could have been worse since my latest eating frenzy.  Time to really make Weight Watchers work for me this time. After all, I know from experience that the plan works if you plan ahead, journal and stick with it.
I [...]]]></description>
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		<item>
		<title>Recommiting to Weight Watchers (Again) Diet Menu Plans and More</title>
		<link>http://www.dietsmoothie.net/diet-menu-plans.html</link>
		<comments>http://www.dietsmoothie.net/diet-menu-plans.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:07:38 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet menu plan]]></category>
		<category><![CDATA[diet menu plans]]></category>
		<category><![CDATA[healthy choice]]></category>
		<category><![CDATA[the momentum program from weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=103</guid>
		<description><![CDATA[Wow. That&#8217;s all I can say is wow I can&#8217;t believe that it has been since Dec 4 since I blogged about losing weight with Weight Watchers, planned my diet menu plans and decided to really give it my all .  Unfortunately (or should I say &#8220;as usual&#8221;) I gave up sometime after that  and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping for Weight Watchers Friendly Food</title>
		<link>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html</link>
		<comments>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:04:22 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watchers friendly food]]></category>
		<category><![CDATA[weight watchers plan. low point foods]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=98</guid>
		<description><![CDATA[Back when I used to go to Weight Watchers meetings (almost 10 years ago) we were constantly reminded of two things to make the Weight Watchers plan work:  Always have a variety of low point foods to choose from and always write everything you eat down!  These really are important to succeed whether you are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Dec 1st Weigh In and Update</title>
		<link>http://www.dietsmoothie.net/weight-watchers-dec-1st-weigh-in-and-update.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-dec-1st-weigh-in-and-update.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:47:20 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[points calculator]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers momentum plan]]></category>
		<category><![CDATA[weight watchers online program]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=95</guid>
		<description><![CDATA[It has been 2 weeks and 1 day since I started the Weight Watchers Momentum plan and I weigh exactly the same.  Why?  Because  I didn&#8217;t follow the program like I was supposed to.  Everything started out well, in fact, I lost 2.5 pounds within the first few days but then I let the stress [...]]]></description>
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	</channel>
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