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	<title>Diet Smoothie</title>
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	<link>http://www.dietsmoothie.net</link>
	<description>diet smoothie recipes and weight loss tips</description>
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		<title>Pros and Cons of Right Size Smoothies</title>
		<link>http://www.dietsmoothie.net/pros-and-cons-of-right-size-smoothies.html</link>
		<comments>http://www.dietsmoothie.net/pros-and-cons-of-right-size-smoothies.html#comments</comments>
		<pubDate>Sun, 04 Sep 2011 16:03:52 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[right size smoothies]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=277</guid>
		<description><![CDATA[There are so many smoothies out there that are being sold in a pre-assembled form, and so many home-made smoothies you can try to prepare within your own kitchen that you must he having a difficult time discovering which smoothie should you use for your diet. Some obvious advantages of the smoothies you can find [...]]]></description>
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		</item>
		<item>
		<title>What is a Smoothie Diet?</title>
		<link>http://www.dietsmoothie.net/what-is-a-smoothie-diet.html</link>
		<comments>http://www.dietsmoothie.net/what-is-a-smoothie-diet.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:03:12 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[smoothie diet]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=273</guid>
		<description><![CDATA[There are many small issues that, in time, have the “potential” of becoming genuine frustrations for lots of folks. Having gained some extra pounds every three months can mean utter disaster for some of us, and the trigger for tons of illnesses and health conditions and even death, for others. No matter what category you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Recipe Ebook-250 Healthy Crockpot Recipes (more to come)</title>
		<link>http://www.dietsmoothie.net/healthy-crock-pot-recipes.html</link>
		<comments>http://www.dietsmoothie.net/healthy-crock-pot-recipes.html#comments</comments>
		<pubDate>Mon, 16 May 2011 00:44:48 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=154</guid>
		<description><![CDATA[I am a huge collector of cookbooks. In fact, I have so many cookbooks that I have had to store some of them. That&#8217;s why in the past year or so I have become somewhat of an ebook junkie.  After all, it is easier to store things on my hard drive than to deal with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liquid Diet Weight Loss</title>
		<link>http://www.dietsmoothie.net/liquid-diet-weight-loss.html</link>
		<comments>http://www.dietsmoothie.net/liquid-diet-weight-loss.html#comments</comments>
		<pubDate>Mon, 16 May 2011 00:37:29 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[product reviews]]></category>
		<category><![CDATA[liquid diet]]></category>
		<category><![CDATA[liquid diet weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=237</guid>
		<description><![CDATA[When you see a product that promises to help you lose weight, chances are you quickly purchase it and try it out, right? This is the case of those who suffer from obesity and are already experiencing health problems because of their disease, but there are also a lot of folks who really love their [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Right Size Smoothie</title>
		<link>http://www.dietsmoothie.net/right-size-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/right-size-smoothie.html#comments</comments>
		<pubDate>Mon, 16 May 2011 00:36:03 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[product reviews]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=235</guid>
		<description><![CDATA[There are many reasons why you should drink smoothies. Apart from their obvious advantages and great positive effects on your overall health, energy levels and state of mind, smoothies are also great at helping you lose some weight, provided you eat a balanced diet and exercise a lot every day. A right size smoothie is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1200 Calorie Diets-What Can You Eat?</title>
		<link>http://www.dietsmoothie.net/1200-calorie-diets-what-can-you-eat.html</link>
		<comments>http://www.dietsmoothie.net/1200-calorie-diets-what-can-you-eat.html#comments</comments>
		<pubDate>Mon, 07 Mar 2011 05:33:05 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[1200 calorie diets]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metamucil]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=233</guid>
		<description><![CDATA[Anyone who is trying to lose weight has probably heard that it is best not to go under 1200 calories. Any lower and it would be hard to get all the nutrition that your body needs. In fact for many, such as those who lead an active lifestyle, 1200 calorie diets are probably not a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Lose Weight With a Smoothie?</title>
		<link>http://www.dietsmoothie.net/lose-weight-with-a-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/lose-weight-with-a-smoothie.html#comments</comments>
		<pubDate>Fri, 25 Feb 2011 06:34:13 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=230</guid>
		<description><![CDATA[Everyone loves a good smoothie in the morning, and there are lots of people who drink it as part of their weight loss diet plan. Do these people who drink smoothies actually get to lose any weight or is this a simple myth? Well, the truth is you can actually lose weight thanks to your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Summer Meals that Wont Heat Up the Kitchen</title>
		<link>http://www.dietsmoothie.net/healthy-summer-meals.html</link>
		<comments>http://www.dietsmoothie.net/healthy-summer-meals.html#comments</comments>
		<pubDate>Thu, 12 Aug 2010 17:57:57 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[garden salad]]></category>
		<category><![CDATA[healthy summer meals]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[paul newman salad dressing]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=217</guid>
		<description><![CDATA[Trying to create  healthy summer meals isn&#8217;t always easy when you are dealing with sweltering days. And while some homes are equipped with central air, living in the northeast many of us get by with just window units. These units aren&#8217;t always good for houses like mine that is kind of open floor plan  so [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/healthy-summer-meals.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Slim Fast Shakes More Filling</title>
		<link>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html</link>
		<comments>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html#comments</comments>
		<pubDate>Wed, 11 Aug 2010 02:21:43 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[fresh fruit]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[slim fast diet plan]]></category>
		<category><![CDATA[slim fast diet program]]></category>
		<category><![CDATA[slim fast shakes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=214</guid>
		<description><![CDATA[I love diet smoothies, hence the name of this blog but I usually have a can of Slim Fast powder on hand as well.  The Slim Fast Diet Program offers convenience with their shakes, meal replacement bars and snack bars, in fact, the snack bars are pretty good substitute for a candy bar. However, sometimes [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/make-slim-fast-shakes-more-filling.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swelting Summer Heat</title>
		<link>http://www.dietsmoothie.net/swelting-summer-heat.html</link>
		<comments>http://www.dietsmoothie.net/swelting-summer-heat.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:43:37 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer heat]]></category>
		<category><![CDATA[sweltering heat]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=208</guid>
		<description><![CDATA[Many of us living in the northeast aren&#8217;t equipped with central air, so when the heat reaches the high 90&#8242;s many of us just can&#8217;t function. I will never understand those who say &#8220;the hotter the better&#8221;. I can&#8217;t stand the heat and find that I am very unproductive when it hits. Those few days [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/swelting-summer-heat.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Without Trying</title>
		<link>http://www.dietsmoothie.net/losing-weight-without-trying.html</link>
		<comments>http://www.dietsmoothie.net/losing-weight-without-trying.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 05:41:41 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>
		<category><![CDATA[lose weight without trying]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=190</guid>
		<description><![CDATA[I have to admit that  I haven&#8217;t been trying to lose weight in weeks. I had been planning to start the Flat Belly Diet the day after Memorial Day but had no time to sit and read the book ( I have since been reading some every day and have started stocking up on foods [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/losing-weight-without-trying.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheat Your Way Thin Plan</title>
		<link>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html</link>
		<comments>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html#comments</comments>
		<pubDate>Wed, 26 May 2010 20:06:57 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[product reviews]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[cheat your way thin diet]]></category>
		<category><![CDATA[cheat your way thin diet review]]></category>
		<category><![CDATA[cheat your way thin plan]]></category>
		<category><![CDATA[cheat your way thin review]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[joel marion]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=187</guid>
		<description><![CDATA[What&#8217;s the Cheat Your Way Thin Plan? Are you tired of following those strict diets that tell you to eliminate entire food groups to lose weight? Sure these temporary restrictions will begin with quick weight loss but at what cost? Eventually you will get frustrated and go back to your old eating habits. Restrictive diets [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/cheat-your-way-thin-diet.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Weight Loss Plan: Is It Different For Everyone? (Article)</title>
		<link>http://www.dietsmoothie.net/perfect-weight-loss-plan.html</link>
		<comments>http://www.dietsmoothie.net/perfect-weight-loss-plan.html#comments</comments>
		<pubDate>Mon, 24 May 2010 04:08:39 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cheat day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[perfect weight loss plan]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=182</guid>
		<description><![CDATA[Considering the rate of obesity within our country, it really should come as no surprise that everyone seems to be on some sort of diet. And considering the sheer volume of different diets on the market, it becomes very difficult to find that perfect weight loss plan, especially as plans provide different results for each [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/perfect-weight-loss-plan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flat Belly Diet Book</title>
		<link>http://www.dietsmoothie.net/the-flat-belly-diet-book.html</link>
		<comments>http://www.dietsmoothie.net/the-flat-belly-diet-book.html#comments</comments>
		<pubDate>Thu, 20 May 2010 18:27:51 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat belly diet book]]></category>
		<category><![CDATA[Liz Vaccariello]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[Prevention magazine]]></category>
		<category><![CDATA[the flat belly diet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=177</guid>
		<description><![CDATA[In case you haven&#8217;t noticed I am a diet book junkie. If you were to peak on my shelf you would see a few dozen diet books that I have purchased over the last few years. This doesn&#8217;t count the ones that I find at the library (I always look there first to save money) [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/the-flat-belly-diet-book.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berry Banana Smoothie</title>
		<link>http://www.dietsmoothie.net/berry-banana-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/berry-banana-smoothie.html#comments</comments>
		<pubDate>Mon, 17 May 2010 02:48:10 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>
		<category><![CDATA[berry banana smoothie]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers points]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[yoplait light]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=172</guid>
		<description><![CDATA[Here is a quick and easy smoothie recipe with just 5 ingredients.  High in fiber too! Berry Banana Smoothie 1 small banana, cut into chunks and frozen 2 cups frozen strawberries, hulled 1 cup frozen raspberries 6 ounces low‐fat strawberry yogurt such as Yoplait Light 1/2  cup cranberry juice cocktail Combine all ingredients in a [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/berry-banana-smoothie.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Triple Frozen Fruit Smoothie</title>
		<link>http://www.dietsmoothie.net/triple-frozen-fruit-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/triple-frozen-fruit-smoothie.html#comments</comments>
		<pubDate>Tue, 11 May 2010 17:06:20 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[frozen fruit smoothie]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[smoothie recipes]]></category>
		<category><![CDATA[triple fruit smoothie]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers points]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=148</guid>
		<description><![CDATA[This is a delicious and refreshing triple frozen fruit smoothie recipe. Actually, if you count the orange juice, we could call this a four fruit smoothie.  No sugar is necessary since the fruit and juice  adds plenty of sweetness, although you can add a tablespoon of honey if you like. Triple Frozen Fruit Smoothie 1 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Diet Smoothie Recipes</title>
		<link>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html</link>
		<comments>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html#comments</comments>
		<pubDate>Mon, 10 May 2010 16:02:38 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[diet smoothie recipes]]></category>
		<category><![CDATA[5 fruits and vegetables a day]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[diet smoothies]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=90</guid>
		<description><![CDATA[I started this blog with the intention of sharing my favorite diet smoothie recipes as well as other low calorie recipes. I then went on to post about my own weight loss struggles as well.  However, somehow I got away from posting diet smoothie recipes and turned the whole focus of this blog on me. [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/favorite-diet-smoothie-recipes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting a Daily Weight Loss Journal</title>
		<link>http://www.dietsmoothie.net/daily-weight-loss-journal.html</link>
		<comments>http://www.dietsmoothie.net/daily-weight-loss-journal.html#comments</comments>
		<pubDate>Thu, 06 May 2010 16:58:09 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily weight loss journal]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=145</guid>
		<description><![CDATA[It has been about ten years since I went to a local Weight Watchers meetings but one thing that I remember my leader always saying: &#8220;no matter what you eat, you need to write it down&#8221;.  That&#8217;s why I am going to get more strict about keeping track of my weight loss with a daily [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/daily-weight-loss-journal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barlean&#8217;s Flax Oil Omega Swirl-Yummy Find!</title>
		<link>http://www.dietsmoothie.net/barleans-flax-oil-omega-swirl.html</link>
		<comments>http://www.dietsmoothie.net/barleans-flax-oil-omega-swirl.html#comments</comments>
		<pubDate>Sun, 02 May 2010 20:52:16 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[product reviews]]></category>
		<category><![CDATA[barlean's fish oil]]></category>
		<category><![CDATA[barlean's flax oil]]></category>
		<category><![CDATA[barlean's omega swirl]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[omega swirl]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=139</guid>
		<description><![CDATA[If you are trying to get flax oil in your diet then you have to try Barlean&#8217;s Flax Oil Omega Swirl. They come in several yummy flavors and I just started using it in one of my frozen Strawberry smoothie recipes. So far I have tried the banana strawberry, which is delicious but you can [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>The Best Diet Plan (Part 2)</title>
		<link>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html</link>
		<comments>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:33:58 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy carbs]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[sensible eating plan]]></category>
		<category><![CDATA[the best diet plan for me]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[What's the best diet plan]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=135</guid>
		<description><![CDATA[Yesterday I posted the question, what&#8217;s the best diet plan?  The answer to that question is going to depend on who you ask. For me, I had to find something that wasn&#8217;t too strict  yet focused on eating healthy foods most of the time.  I also wanted a plan that would benefit the host of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Best Diet Plan? A Diet You Can Stick With (Part 1)</title>
		<link>http://www.dietsmoothie.net/whats-the-best-diet-plan.html</link>
		<comments>http://www.dietsmoothie.net/whats-the-best-diet-plan.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 03:31:10 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Jorge Cruise]]></category>
		<category><![CDATA[The Belly Fat Cure]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=129</guid>
		<description><![CDATA[What&#8217;s the best diet plan? I have been asking myself that question since I started this blog nine months ago at 204.5 pounds. On April 19 I weighed in at 206 so obviously what I have been doing is not working. I really thought that having a blog to document my progress was the key [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Trip to Sam&#8217;s Club</title>
		<link>http://www.dietsmoothie.net/my-trip-to-sams-club.html</link>
		<comments>http://www.dietsmoothie.net/my-trip-to-sams-club.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:34:46 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[California blend vegetables]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[Member's Mark Spinach and Asiago Cheese Chicken Sausage]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[sam's club]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=119</guid>
		<description><![CDATA[I don&#8217;t know why I don&#8217;t go to Sam&#8217;s Club very often,. After all, it is only about a ten minute drive.  I did make a trip there yesterday though and got plenty of yummy Weight Watchers friendly foods. Here are a few things I picked up: Member&#8217;s Mark Spinach and Asiago Cheese Chicken Sausage: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Choose a Successful Diet Plan</title>
		<link>http://www.dietsmoothie.net/successful-diet-plan.html</link>
		<comments>http://www.dietsmoothie.net/successful-diet-plan.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 02:02:20 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy weight loss plan]]></category>
		<category><![CDATA[jenny craig]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[sensible eating plan]]></category>
		<category><![CDATA[strict diet]]></category>
		<category><![CDATA[successful diet plan]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[yoyo dieting]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=109</guid>
		<description><![CDATA[What is the definition of a successful diet plan? Is it low carb or low fat? Or maybe a successful diet plan is one of the many diet plans available such as Jenny Craig or Weight Watchers? The truth is, a successful diet plan is any sensible eating plan is one that you can live [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Weigh in Day 1</title>
		<link>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:08:31 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet menu plans]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[lose the weight]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=106</guid>
		<description><![CDATA[I did my weigh in this morning for the first time in well over a month. 204.5-could have been worse since my latest eating frenzy.  Time to really make Weight Watchers work for me this time. After all, I know from experience that the plan works if you plan ahead, journal and stick with it. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping for Weight Watchers Friendly Food</title>
		<link>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html</link>
		<comments>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:04:22 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watchers friendly food]]></category>
		<category><![CDATA[weight watchers plan. low point foods]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=98</guid>
		<description><![CDATA[Back when I used to go to Weight Watchers meetings (almost 10 years ago) we were constantly reminded of two things to make the Weight Watchers plan work:  Always have a variety of low point foods to choose from and always write everything you eat down!  These really are important to succeed whether you are [...]]]></description>
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		<slash:comments>0</slash:comments>
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