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	<title>Diet Smoothie &#187; Weight Loss Journal</title>
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	<link>http://www.dietsmoothie.net</link>
	<description>diet smoothie recipes and weight loss tips</description>
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		<title>Swelting Summer Heat</title>
		<link>http://www.dietsmoothie.net/swelting-summer-heat.html</link>
		<comments>http://www.dietsmoothie.net/swelting-summer-heat.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 15:43:37 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[4th of july]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[heat wave]]></category>
		<category><![CDATA[picnics]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[summer heat]]></category>
		<category><![CDATA[sweltering heat]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=208</guid>
		<description><![CDATA[Many of us living in the northeast aren&#8217;t equipped with central air, so when the heat reaches the high 90&#8242;s many of us just can&#8217;t function. I will never understand those who say &#8220;the hotter the better&#8221;. I can&#8217;t stand the heat and find that I am very unproductive when it hits. Those few days [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Without Trying</title>
		<link>http://www.dietsmoothie.net/losing-weight-without-trying.html</link>
		<comments>http://www.dietsmoothie.net/losing-weight-without-trying.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 05:41:41 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[cheat your way thin]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[healthy lifestyle change]]></category>
		<category><![CDATA[lose weight without trying]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=190</guid>
		<description><![CDATA[I have to admit that  I haven&#8217;t been trying to lose weight in weeks. I had been planning to start the Flat Belly Diet the day after Memorial Day but had no time to sit and read the book ( I have since been reading some every day and have started stocking up on foods [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/losing-weight-without-trying.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Flat Belly Diet Book</title>
		<link>http://www.dietsmoothie.net/the-flat-belly-diet-book.html</link>
		<comments>http://www.dietsmoothie.net/the-flat-belly-diet-book.html#comments</comments>
		<pubDate>Thu, 20 May 2010 18:27:51 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[flat belly diet]]></category>
		<category><![CDATA[flat belly diet book]]></category>
		<category><![CDATA[Liz Vaccariello]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[Prevention magazine]]></category>
		<category><![CDATA[the flat belly diet]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=177</guid>
		<description><![CDATA[In case you haven&#8217;t noticed I am a diet book junkie. If you were to peak on my shelf you would see a few dozen diet books that I have purchased over the last few years. This doesn&#8217;t count the ones that I find at the library (I always look there first to save money) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting a Daily Weight Loss Journal</title>
		<link>http://www.dietsmoothie.net/daily-weight-loss-journal.html</link>
		<comments>http://www.dietsmoothie.net/daily-weight-loss-journal.html#comments</comments>
		<pubDate>Thu, 06 May 2010 16:58:09 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[counting calories]]></category>
		<category><![CDATA[daily weight loss journal]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=145</guid>
		<description><![CDATA[It has been about ten years since I went to a local Weight Watchers meetings but one thing that I remember my leader always saying: &#8220;no matter what you eat, you need to write it down&#8221;.  That&#8217;s why I am going to get more strict about keeping track of my weight loss with a daily [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/daily-weight-loss-journal.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Diet Plan (Part 2)</title>
		<link>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html</link>
		<comments>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html#comments</comments>
		<pubDate>Sun, 25 Apr 2010 03:33:58 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy carbs]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[sensible eating plan]]></category>
		<category><![CDATA[the best diet plan for me]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[What's the best diet plan]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=135</guid>
		<description><![CDATA[Yesterday I posted the question, what&#8217;s the best diet plan?  The answer to that question is going to depend on who you ask. For me, I had to find something that wasn&#8217;t too strict  yet focused on eating healthy foods most of the time.  I also wanted a plan that would benefit the host of [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/the-best-diet-plan-part-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What&#8217;s the Best Diet Plan? A Diet You Can Stick With (Part 1)</title>
		<link>http://www.dietsmoothie.net/whats-the-best-diet-plan.html</link>
		<comments>http://www.dietsmoothie.net/whats-the-best-diet-plan.html#comments</comments>
		<pubDate>Sat, 24 Apr 2010 03:31:10 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Dr Oz]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Jorge Cruise]]></category>
		<category><![CDATA[The Belly Fat Cure]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=129</guid>
		<description><![CDATA[What&#8217;s the best diet plan? I have been asking myself that question since I started this blog nine months ago at 204.5 pounds. On April 19 I weighed in at 206 so obviously what I have been doing is not working. I really thought that having a blog to document my progress was the key [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/whats-the-best-diet-plan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Trip to Sam&#8217;s Club</title>
		<link>http://www.dietsmoothie.net/my-trip-to-sams-club.html</link>
		<comments>http://www.dietsmoothie.net/my-trip-to-sams-club.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 21:34:46 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[California blend vegetables]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[ground turkey]]></category>
		<category><![CDATA[Member's Mark Spinach and Asiago Cheese Chicken Sausage]]></category>
		<category><![CDATA[monounsaturated fatty acids]]></category>
		<category><![CDATA[mufas]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[points]]></category>
		<category><![CDATA[sam's club]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=119</guid>
		<description><![CDATA[I don&#8217;t know why I don&#8217;t go to Sam&#8217;s Club very often,. After all, it is only about a ten minute drive.  I did make a trip there yesterday though and got plenty of yummy Weight Watchers friendly foods. Here are a few things I picked up: Member&#8217;s Mark Spinach and Asiago Cheese Chicken Sausage: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Weigh in Day 1</title>
		<link>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:08:31 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet menu plans]]></category>
		<category><![CDATA[eating clean]]></category>
		<category><![CDATA[lose the weight]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=106</guid>
		<description><![CDATA[I did my weigh in this morning for the first time in well over a month. 204.5-could have been worse since my latest eating frenzy.  Time to really make Weight Watchers work for me this time. After all, I know from experience that the plan works if you plan ahead, journal and stick with it. [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/weight-watchers-weigh-in-day-1.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shopping for Weight Watchers Friendly Food</title>
		<link>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html</link>
		<comments>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 22:04:22 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weight watchers friendly food]]></category>
		<category><![CDATA[weight watchers plan. low point foods]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=98</guid>
		<description><![CDATA[Back when I used to go to Weight Watchers meetings (almost 10 years ago) we were constantly reminded of two things to make the Weight Watchers plan work:  Always have a variety of low point foods to choose from and always write everything you eat down!  These really are important to succeed whether you are [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/shopping-for-weight-watchers-friendly-food.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Dec 1st Weigh In and Update</title>
		<link>http://www.dietsmoothie.net/weight-watchers-dec-1st-weigh-in-and-update.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-dec-1st-weigh-in-and-update.html#comments</comments>
		<pubDate>Tue, 01 Dec 2009 18:47:20 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[points calculator]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers momentum plan]]></category>
		<category><![CDATA[weight watchers online program]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=95</guid>
		<description><![CDATA[It has been 2 weeks and 1 day since I started the Weight Watchers Momentum plan and I weigh exactly the same.  Why?  Because  I didn&#8217;t follow the program like I was supposed to.  Everything started out well, in fact, I lost 2.5 pounds within the first few days but then I let the stress [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/weight-watchers-dec-1st-weigh-in-and-update.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Update</title>
		<link>http://www.dietsmoothie.net/weight-watchers-update.html</link>
		<comments>http://www.dietsmoothie.net/weight-watchers-update.html#comments</comments>
		<pubDate>Sat, 21 Nov 2009 04:14:09 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[flex points]]></category>
		<category><![CDATA[sausage soup]]></category>
		<category><![CDATA[sausage soup with pasta]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers friendly]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=84</guid>
		<description><![CDATA[Today is day 5 and I am happy with how I have done so far.  I have been using some of my flex points each day since staying at 27 points a day has been a bit of a challenge but having the extra 35 flex points each week does make it easier.  It really [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/weight-watchers-update.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Day 3 Weight Watchers Update</title>
		<link>http://www.dietsmoothie.net/day-3-weight-watchers-update.html</link>
		<comments>http://www.dietsmoothie.net/day-3-weight-watchers-update.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 03:00:45 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[0 point soup]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[lose weight weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=71</guid>
		<description><![CDATA[After 3 days of recommitting to the Weight Watchers plan I am pretty happy with the results.  I told myself that I wasn&#8217;t going to weigh in yet but I did get on the scale this morning  and see that I have lost 2 pounds.   Of course I know it is normal to lose weight [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/day-3-weight-watchers-update.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Day of Weight Watchers Momentum and Weigh In</title>
		<link>http://www.dietsmoothie.net/first-day-of-weight-watchers-momentum-and-weigh-in.html</link>
		<comments>http://www.dietsmoothie.net/first-day-of-weight-watchers-momentum-and-weigh-in.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 04:51:57 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet v8 splash]]></category>
		<category><![CDATA[flex points]]></category>
		<category><![CDATA[progresso high fiber tomato basil soup]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers momentum plan]]></category>
		<category><![CDATA[weight watchers points]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=68</guid>
		<description><![CDATA[Today was day one of the Weight Watchers Momentum Plan and it went pretty well.. One thing that helped was having a low point dinner (Lean Cuisine). Here is my menu for today with my comments below. Day 1 (Nov 16, 2009): Weigh In 204.5 Daily Weight Watchers points goal: 27 Points Used: today: 29 [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/first-day-of-weight-watchers-momentum-and-weigh-in.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Starting Weight Watchers Momentum Plan Tomorrow</title>
		<link>http://www.dietsmoothie.net/starting-weight-watchers-momentum-plan-tomorrow.html</link>
		<comments>http://www.dietsmoothie.net/starting-weight-watchers-momentum-plan-tomorrow.html#comments</comments>
		<pubDate>Mon, 16 Nov 2009 03:29:39 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eBay]]></category>
		<category><![CDATA[lean cuisine]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers momentum plan]]></category>
		<category><![CDATA[weight watchers online program]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=57</guid>
		<description><![CDATA[I can&#8217;t believe that it has been almost 3 months since I have posted to this blog with plans of rejoining the Weight Watchers weight loss plan. In almost 3 months I have half heartedly tried losing weight with no real plan in site. Every Monday I wake up, weigh in, look for something healthy [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/starting-weight-watchers-momentum-plan-tomorrow.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thinking of Rejoining Weight Watchers</title>
		<link>http://www.dietsmoothie.net/thinking-of-rejoining-weight-watchers.html</link>
		<comments>http://www.dietsmoothie.net/thinking-of-rejoining-weight-watchers.html#comments</comments>
		<pubDate>Tue, 18 Aug 2009 16:34:41 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[weight watchers core plan]]></category>
		<category><![CDATA[weight watchers momentum plan]]></category>
		<category><![CDATA[weight watchers weight loss plans]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=43</guid>
		<description><![CDATA[The last two weeks have been so hard and I keep yoyoing to 201.5.  I am so weak when it comes to any event that involves food which seems to be way too often.   I do pretty well Monday through Friday and then really mess up over the weekends.  I do like the structure of [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/thinking-of-rejoining-weight-watchers.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 10 Update and Diet Menu</title>
		<link>http://www.dietsmoothie.net/august-10-update-diet-menu.html</link>
		<comments>http://www.dietsmoothie.net/august-10-update-diet-menu.html#comments</comments>
		<pubDate>Tue, 11 Aug 2009 03:50:07 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=36</guid>
		<description><![CDATA[Today I have been miserable in this heat.  Actually I can&#8217;t complain since the summer has been pretty mild.  So mild that we didn&#8217;t even bother putting in the air conditioners.  Today however has been unbelievably humid and t I just don&#8217;t want to do anything but stay near the fan. I missed my weigh [...]]]></description>
		<wfw:commentRss>http://www.dietsmoothie.net/august-10-update-diet-menu.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week One Weigh In</title>
		<link>http://www.dietsmoothie.net/week-one-weigh-in.html</link>
		<comments>http://www.dietsmoothie.net/week-one-weigh-in.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:59:33 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[healthy dinner menus]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://www.dietsmoothie.net/?p=22</guid>
		<description><![CDATA[After a week of trying to make healthy choices I have lost 3 pounds and  am down to 201.5. This is pretty good considering it has been a challenging week and I will admit that I overdid it a little too much. We had an outdoor wedding reception for a family member who had a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome to Diet Smoothie.net</title>
		<link>http://www.dietsmoothie.net/welcome-to-diet-smoothie.html</link>
		<comments>http://www.dietsmoothie.net/welcome-to-diet-smoothie.html#comments</comments>
		<pubDate>Mon, 27 Jul 2009 01:45:33 +0000</pubDate>
		<dc:creator>autumn12</dc:creator>
				<category><![CDATA[Weight Loss Journal]]></category>
		<category><![CDATA[diet smoothie]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://dietsmoothie.net/?p=3</guid>
		<description><![CDATA[Why Diet Smoothie? I originally planned my diet smoothie blog to post all of my favorite diet smoothie recipes.  However, since I have been struggling with my weight for so long it seemed fitting that I could also blog about my weight loss journey, share recipes and try to come up with as many diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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