What is the definition of a successful diet plan? Is it low carb or low fat? Or maybe a successful diet plan is one of the many diet plans available such as Jenny Craig or Weight Watchers? The truth is, a successful diet plan is any sensible eating plan is one that you can live with and that is tailored to fit your personal needs.
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I did my weigh in this morning for the first time in well over a month. 204.5-could have been worse since my latest eating frenzy.  Time to really make Weight Watchers work for me this time. After all, I know from experience that the plan works if you plan ahead, journal and stick with it. Read more »

Wow. That’s all I can say is wow I can’t believe that it has been since Dec 4 since I blogged about losing weight with Weight Watchers, planned my diet menu plans and decided to really give it my all .  Unfortunately (or should I say “as usual”) I gave up sometime after that  and pigged out over Christmas and New Years.  I was really to the point where I felt so bad from all the bad stuff that I was consuming that I couldn’t wait until the holidays were behind me.  But then Jan came and now Feb and I still haven’t made the commitment. Read more »