Back when I used to go to Weight Watchers meetings (almost 10 years ago) we were constantly reminded of two things to make the Weight Watchers plan work:  Always have a variety of low point foods to choose from and always write everything you eat down!  These really are important to succeed whether you are following Weight Watchers or any other diet plan.  Read more »

It has been 2 weeks and 1 day since I started the Weight Watchers Momentum plan and I weigh exactly the same.  Why?  Because  I didn’t follow the program like I was supposed to.  Everything started out well, in fact, I lost 2.5 pounds within the first few days but then I let the stress of planning for Thanksgiving get to me.  In fact, not only was I preparing for the upcoming Thanksgiving dinner but I had company coming and a birthday party.  Needless to say I didn’t plan very well and did a lot of stress eating. Read more »