August 10 Update and Diet Menu
Today I have been miserable in this heat. Actually I can’t complain since the summer has been pretty mild. So mild that we didn’t even bother putting in the air conditioners. Today however has been unbelievably humid and t I just don’t want to do anything but stay near the fan. Read more…
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Strawberry Lemon Diet Smoothie
Here is a refreshing diet smoothie recipe that is only 210 calories without the whey protein. I use the Light and Fit nonfat Lemon Chiffon Yogurt which is just 80 calories. If you use a different brand the calories may vary. Read more…